維他命D缺乏與自我免疫疾病

維他命D缺乏症

Vitamin D deficiency and autoimmune disorders

                           維他命D缺乏與自我免疫疾病

A study has linked vitamin D deficiency with an increased risk for cancer and autoimmune diseases, such as rheumatoid arthritis MS, and lupus. Researchers found, through mapping vitamin D receptors binding throughout the human genome, that vitamin D deficiency is a major environmental factor in increasing the risk of developing these disorders.

一項研究已經把維他命D缺乏，與罹患癌症和免疫病的風險增加，關連在一起。免疫病症如風溼關節炎、與風溼狼瘡病。研究員發現：藉測定約束全部染色體的維他命D感受器，維他命D缺乏症是，增加產生這些病的主要的一項環境因素。

【請注意下列幾點事項】

1          billion people don't get enough vitamin D-

許多人未得到充足的維他命D

2.  Medications can affect vitamin D absorption-

    服用藥品影響vitamin D的攝取

3.  blood test can determine your vitamin D level

    驗血可測出vitamin D的數據

4.  You can add vitamin D by changing your diet

    改變飲食可以增加vitamin D

5.  15 minutes of sun exposure can make a difference

    每日15分鐘曬太陽有助改善

6.  Vitamin D can lift moods and strengthen bones

    Vitamin D能提高心情並強化骨格

7.  Vitamin D can help you manage chronic pain

Vitamin D 能助你控制慢性病痛。

祝君健康

Justin Lai  編譯

01/02/15