深呼吸與健康-

深呼吸與健康-

Do you know good how taking a deep breath is for your health?

It eases your tension & anxiety; lowers your hypertension (high blood pressure); builds up a good appetite; restrains your desire for cigarette smoking; helps stomach digestion; refreshes your brain; lowers your DM (血糖) figures; controls your temper;regulates your HB (heart beat-心跳).....

You can have a deep breath wherever you like, and whenever you want.  But do not take a deep breath immediately after a meal. You might do it 1-2 hrs after a meal. Of course, you cannot do it in the midst of eating.

Justin Lai

11/28/2015

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